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كيف تمنع آلام الظهر

How to Prevent Back Pain

 
 
     
 
 

 
 
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Keywords

back pain prevention, back pain, muscle spasm, bmbody, disk degeneration, disk herneation, disk excrusion, spinal degeneration, spondylolisthesis, spinal stenosis, sciatica, back exercises, good back techniques, bmhp

Overview *

Back pain is one of the most common medical problems in the U.S. It is mostly caused by muscle spasms and degeneration of the disks in the spine. If not taken seriously, back pain can become very disabling.

Back pain will affect most people at one time in their lives. Action can be taken to prevent back pain or postpone the degeneration of the spine and disks.

The best way to prevent back pain and leg pain is to regularly exercise the back. Back strengthening and stretching exercises are recommended at least 2 or 3 times a week. Another way of preventing back and leg pain is to use good back techniques while doing your daily activities.

 
 

In-Depth

Introduction | Anatomy
Causes | Disk Problems
Sacroiliac Joints | Prevention
Techniques | Summary

 
 

Multimedia

This patient education program discusses the anatomy of the back and how to prevent back pain. Included are the following sections: Anatomy, Causes of Back Pain, Disks and their Problems, other Disk Problems, Sacroiliac Joints, Preventing Back Pain, and Good Back Techniques.

This button allows you to read and print an illustrated handout This button starts a multimedia program with interactive questions

This button allows you to read and print an illustrated handout

This button starts a multimedia program with interactive questions

This button allows you to read and print an illustrated handout.

This button starts a multimedia program with interactive questions.

   
This button starts an interactive quiz This button plays a self-running presentation

This button starts an interactive quiz

This button plays a self-running presentation

This button starts an interactive quiz.


This button plays a self-running presentation.


Last reviewed: 12/18/2008

 
     
 

.Selected topic overviews were adapted from Medlineplus, the National Library of Medicine *

 
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