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التعامل مع الشدة النفسية

Managing Stress

 
 
     
 
 

 
 
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Keywords

stress, stressor, headaches, fatigue, insomnia, heartburn, exercise, positive thinking, muscle relaxation, muscle stretching, massage

Overview *

We all have stress sometimes. For some people, it happens before having to speak in public. For other people, it might be before a first date. What causes stress for you may not be stressful for someone else. Sometimes stress is helpful - it can encourage you to meet a deadline or get things done. But long-term stress can increase the risk of diseases like depression, heart disease and a variety of other problems. A stress-related illness called post-traumatic stress disorder (PTSD) develops after an event like war, physical or sexual assault, or a natural disaster.

If you have chronic stress, the best way to deal with it is to take care of the underlying problem. Counseling can help you find ways to relax and calm down. Medicines may also help.

 
 

In-Depth

Introduction | What Is Stress?
Risks of Stress | Symptoms & Causes
Preventing Stress | Managing Stress
Summary

 
 

Multimedia

This patient education program explains positive and negative stress and provides tips for managing stress. Included are the following sections: What is Stress?, Risks of Stress, Symptoms & Causes, Preventing Stress, and Managing Stress.

This button allows you to read and print an illustrated handout This button starts a multimedia program with interactive questions

This button allows you to read and print an illustrated handout

This button starts a multimedia program with interactive questions

This button allows you to read and print an illustrated handout.

This button starts a multimedia program with interactive questions.

   
This button starts an interactive quiz This button plays a self-running presentation

This button starts an interactive quiz

This button plays a self-running presentation

This button starts an interactive quiz.


This button plays a self-running presentation.


Last reviewed: 2/15/2007

 
     
 

.Selected topic overviews were adapted from Medlineplus, the National Library of Medicine *

 
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