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التمارين الرياضية لحياة صحية أكثر

Exercising for a Healthy Life

 
 
     
 
 

 
 
Other topics: Healthy Lifestyle
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Keywords

physical activity, exercise, resistance training, aerobic exercise, target heart rate zone, bmbody

Overview *

There are 1,440 minutes in every day. Schedule 30 of them for physical activity!

Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems.

Most adults need at least 30 minutes of moderate physical activity at least five days per week. Examples include walking briskly, mowing the lawn, dancing, swimming for recreation or bicycling. Stretching and weight training can also strengthen your body and improve your fitness level.

The key is to find the right exercise for you. If it is fun, you are more likely to stay motivated. You may want to walk with a friend, join a class or plan a group bike ride. If you've been inactive for awhile, use a sensible approach and start out slowly.

 
 

In-Depth

Introduction | Benefits
Physical Activity | Tips for Starting
Tips for Exercising | Resistance Training
Aerobic Exercise | Risks of Exercising
Summary

 
 

Multimedia

This health education program discusses the benefits of being physically active. It also presents exercising options and tips.

This button allows you to read and print an illustrated handout This button starts a multimedia program with interactive questions

This button allows you to read and print an illustrated handout

This button starts a multimedia program with interactive questions

This button allows you to read and print an illustrated handout.

This button starts a multimedia program with interactive questions.

   
This button starts an interactive quiz This button plays a self-running presentation

This button starts an interactive quiz

This button plays a self-running presentation

This button starts an interactive quiz.


This button plays a self-running presentation.


Last reviewed: 3/27/2007

 
     
 

.Selected topic overviews were adapted from Medlineplus, the National Library of Medicine *

 
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